Exercises
Back Extension
Hinge at hips; stop when body forms a straight line.
Common mistake to avoid:
Don't hyperextend your spine beyond a straight neutral line.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Back Extension yet.
Hinge at hips; stop when body forms a straight line.
Common mistake to avoid:
Don't hyperextend your spine beyond a straight neutral line.
No recorded sets for Back Extension yet.