Exercises
73 exercises
Ab Wheel Rollout
CoreNot trained yet
Arnold Press
ShouldersNot trained yet
Back Extension
BackNot trained yet
Back Squat
Legs30 kg · 2026-10-03
Barbell Bent-Over Row
BackNot trained yet
Barbell Bicep Curl
ArmsNot trained yet
Bench Press
Chest20 kg · 2026-10-03
Bulgarian Split Squat
LegsNot trained yet
Cable Bicep Curl
ArmsNot trained yet
Cable Crossover
ChestNot trained yet
Cable Crunch
CoreNot trained yet
Cable Lateral Raise
ShouldersNot trained yet
Chest Dips
ChestNot trained yet
Chest Press Machine
ChestNot trained yet
Chin-Up
BackNot trained yet
Close-Grip Bench Press
ArmsNot trained yet
Deadlift
BackNot trained yet
Decline Bench Press
ChestNot trained yet
Dumbbell Bench Press
ChestNot trained yet
Dumbbell Bicep Curl
ArmsNot trained yet
Dumbbell Lateral Raise
ShouldersNot trained yet
Dumbbell Row
BackNot trained yet
Dumbbell Shoulder Press
ShouldersNot trained yet
Elliptical
CardioNot trained yet
Face Pull
BackNot trained yet
Front Raise
ShouldersNot trained yet
Front Squat
LegsNot trained yet
Glute Bridge
LegsNot trained yet
Goblet Squat
LegsNot trained yet
Hack Squat
LegsNot trained yet
Hammer Curl
ArmsNot trained yet
Hanging Leg Raise
CoreNot trained yet
Hip Abduction
LegsNot trained yet
Hip Adduction
LegsNot trained yet
Hip Thrust
LegsNot trained yet
Incline Bench Press
ChestNot trained yet
Incline Dumbbell Curl
ArmsNot trained yet
Incline Dumbbell Press
ChestNot trained yet
Incline Leg Press
LegsNot trained yet
Jump Rope
CardioNot trained yet
Lat Pulldown
BackNot trained yet
Leg Curl
LegsNot trained yet
Leg Extension
LegsNot trained yet
Lying Leg Curl
LegsNot trained yet
Overhead Press
ShouldersNot trained yet
Overhead Tricep Extension
ArmsNot trained yet
Pec Deck Fly
ChestNot trained yet
Plank
CoreNot trained yet
Preacher Curl
ArmsNot trained yet
Pull-Up
BackNot trained yet
Push-Up
ChestNot trained yet
Reverse Pec Deck
ShouldersNot trained yet
Romanian Deadlift (RDL)
LegsNot trained yet
Rowing Machine
CardioNot trained yet
Russian Twist
CoreNot trained yet
Seated Cable Row
BackNot trained yet
Seated Calf Raise
LegsNot trained yet
Shoulder Press
ShouldersNot trained yet
Shrugs
BackNot trained yet
Side Plank
CoreNot trained yet
Single-Arm Cable Row
BackNot trained yet
Skull Crusher
ArmsNot trained yet
StairMaster
CardioNot trained yet
Standing Calf Raise
LegsNot trained yet
Stationary Bike
CardioNot trained yet
Straight Arm Lat Pulldown
BackNot trained yet
Sumo Deadlift
LegsNot trained yet
T-Bar Row
BackNot trained yet
Treadmill
CardioNot trained yet
Tricep Dips
ArmsNot trained yet
Tricep Pushdown
ArmsNot trained yet
Upright Row
ShouldersNot trained yet
Walking Lunge
LegsNot trained yet