Back Squat

Chest up, knees track over toes, sit back and down.

Common mistake to avoid:

Don't let your knees cave inward or let your heels lift off the floor.

MyoAtlas Guides & Anatomy

Video & Muscles

Last trained

Oct 3, 2026

30sec

Heaviest set · kg

2026-10-03 · 10:20 AM

25 kg × 10 · 30 kg × 8 · 30 kg × 8

2026-09-28 · 05:45 PM

20 kg × 10 · 25 kg × 8 · 25 kg × 8