Exercises

Barbell Bent-Over Row

Barbell Bent-Over Row

Hinge at hips, keep flat back, pull bar to lower ribcage.

Common mistake to avoid:

Don't stand too upright or let your lumbar spine round under load.

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Video & Muscles
Barbell Bent Over RowBarbell Reverse Grip Bent Over Row

No recorded sets for Barbell Bent-Over Row yet.