Bench Press

Keep feet planted, retract shoulder blades, lower bar with control.

Common mistake to avoid:

Don't flare your elbows out at 90 degrees or bounce the bar off your sternum.

MyoAtlas Guides & Anatomy

Video & Muscles

Last trained

Oct 3, 2026

20sec

Heaviest set · kg

2026-10-03 · 10:20 AM

17.5 kg × 8 · 20 kg × 7 · 20 kg × 6

2026-09-28 · 05:45 PM

15 kg × 8 · 17.5 kg × 7 · 17.5 kg × 7