Exercises
Hammer Curl
Keep palms facing inward to target brachialis and forearm.
Common mistake to avoid:
Don't twist your wrists; keep palms strictly facing each other.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Hammer Curl yet.
Keep palms facing inward to target brachialis and forearm.
Common mistake to avoid:
Don't twist your wrists; keep palms strictly facing each other.
No recorded sets for Hammer Curl yet.