Exercises
Hip Adduction
Bring knees inward slowly, without momentum.
Common mistake to avoid:
Don't let the weight stack slam or use jerky momentum.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Hip Adduction yet.
Bring knees inward slowly, without momentum.
Common mistake to avoid:
Don't let the weight stack slam or use jerky momentum.
No recorded sets for Hip Adduction yet.