Exercises
Leg Curl
Keep hips against the pad and curl slowly toward glutes.
Common mistake to avoid:
Don't lift your hips off the pad or use lower-back hyperextension.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Leg Curl yet.
Keep hips against the pad and curl slowly toward glutes.
Common mistake to avoid:
Don't lift your hips off the pad or use lower-back hyperextension.
No recorded sets for Leg Curl yet.