Exercises
Lying Leg Curl
Pin hips to bench, flex hamstrings to draw heels in.
Common mistake to avoid:
Don't arch your lower back off the bench to pull the pads.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Lying Leg Curl yet.
Pin hips to bench, flex hamstrings to draw heels in.
Common mistake to avoid:
Don't arch your lower back off the bench to pull the pads.
No recorded sets for Lying Leg Curl yet.