Exercises
Plank
Forearms down, straight line from head to heels, brace abs.
Common mistake to avoid:
Don't let your hips sag toward the floor or hike your glutes high up.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Plank yet.
Forearms down, straight line from head to heels, brace abs.
Common mistake to avoid:
Don't let your hips sag toward the floor or hike your glutes high up.
No recorded sets for Plank yet.