Exercises
Preacher Curl
Lock triceps on pad, isolate biceps completely.
Common mistake to avoid:
Don't lift your armpits off the pad or bounce weight at the bottom.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Preacher Curl yet.
Lock triceps on pad, isolate biceps completely.
Common mistake to avoid:
Don't lift your armpits off the pad or bounce weight at the bottom.
No recorded sets for Preacher Curl yet.