Exercises
Pull-Up
Grip wide with overhand grip, pull elbows down to ribs.
Common mistake to avoid:
Don't kick your legs (kipping) or pull with rounded shoulders.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Pull-Up yet.
Grip wide with overhand grip, pull elbows down to ribs.
Common mistake to avoid:
Don't kick your legs (kipping) or pull with rounded shoulders.
No recorded sets for Pull-Up yet.