Exercises
Reverse Pec Deck
Squeeze rear deltoids to pull arms back and out.
Common mistake to avoid:
Don't shrug your shoulders or bend elbows excessively.
MyoAtlas Guides & Anatomy
Video & MusclesNo recorded sets for Reverse Pec Deck yet.
Squeeze rear deltoids to pull arms back and out.
Common mistake to avoid:
Don't shrug your shoulders or bend elbows excessively.
No recorded sets for Reverse Pec Deck yet.